Kapha
Kapha Diet:
Beans:
Eat More:
Mung beans, tofu, lentils
Eat Less:
Kidney beans, chickpeas
Beverages:
Eat More:
Warm drinks, herbal and spice teas, fruit and vegetable juice
Eat Less:
Carbonated drinks, cold or iced drinks, coffee, tea, alcohol
Dairy:
Eat More:
Skim milk, buttermilk, goat milk
Eat Less:
Most dairy products
Fruits:
Eat More:
Apples, apricots, pears, berries, cherries, peaches, dried fruits, cranberries, papaya, pomegranate
Eat Less:
Banana, citrus, coconut, dates, figs, grapes, mangoes, melons, pineapple, plums, rhubarb, strawberries
Grains:
Eat More:
Barley, corn, rye, millet, buckwheat
Eat Less:
Oats, rice, wheat, pasta
Herbs & Spices:
Eat More:
All spices
Eat Less:
Salt
Nuts & Seeds:
Eat More:
Sunflower and pumpkin seeds
Eat Less:
All nuts, sesame seeds
Oils:
Eat More:
Corn, sunflower, mustard.
Eat Less:
Most oils
Vegetables:
Eat More:
Asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, celery, eggplant, lettuce, peas, bell peppers, radish, spinach, zucchini.
Eat Less:
Avocado, cauliflower, corn, cucumbers, mushroom, potatoes, pumpkin, parsnip