Benefits
Ayurveda says about complete health. The Authors of Ayurveda have taken upon them responsibility of laying down the rules of health and suggesting the remedies for restoring strength to the weak. In Ayurveda not only the remedies for diseases ( Agantuk) accidential disease having their causes out side the body,(Kayik) Physical ,(Antar) Mental but also those for (Swabhavik) such as hunger , thirst ,sleep etc .
Therefore, it is fair to say that Ayurveda is System of that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self. In essence Ayurveda has been in existence since the beginning of time because nature’s law has always governed us.
Ayurveda says about complete health.
· To maintain and prevent the health of healthy people.
· To cure disease of patients.
According to ayurveda, Health is not defined only physical health but also mental and spiritual health are very important. Most of people may not have any physical problems but they are not happy with their health. Today in present fast life -Depression, Anixiety, Nervousness and Insomnia are very common because of tense- mind.
Our behavior, Diet and lifestyle may not be really healthy for our mind and soul.
Ayurveda is the prefect solution about this problem. It helps us to understand our needs and ourselves and provides us effective guidelines on diet, daily routine, sesnol routine and life style.
Ayurveda is also teaches how to live in society without disturbing the natural balance.