Pitta
Pitta Diet:
Beans:
Eat More:
All beans
Eat Less:
Lentils
Beverages:
Eat More:
Cool drinks, milk, coconut milk, water, fruit and vegetable juice
Eat Less:
Carbonated drinks, hot drinks, coffee, tea, and alcohol
Dairy:
Eat More:
Unsalted butter, ghee, milk, soft cheeses, buttermilk, and sweet lassi.
Eat Less:
Sour cream, yogurt, hard cheeses, sour buttermilk, ice cream
Fruits:
Eat More:
Apples, banana, coconut, dates, grapes, leeches, mango, melons, pomegranate
Eat Less:
Apricots, berries, cherries, citrus fruits, cranberries, papaya, peaches, pineapple, plums rhubarb.
Grains:
Eat More:
Barley, oats, rice, wheat.
Eat Less:
Corn, millet, rye, buckwheat
Herbs & Spices:
Eat More:
Cardamom, coriander, cumin, dill, fennel, lemongrass, mint, rose, turmeric
Eat Less:
Asafoetidea, basil, bay leaf, caraway, cayenne, cinnamon, clove, fenugreek, garlic, ginger, mustard seeds, nutmeg, onion, pepper, sage
Nuts & Seeds:
Eat More:
Coconut, pumpkin and sunflower seeds
Eat Less:
Most nuts, sesame seeds
Oils:
Eat More:
Coconut, sunflower, Soya.
Eat Less:
Almond, corn, sesame, olive, peanut
Vegetables:
Eat More:
Asparagus, bell peppers, broccoli, Brussels sprouts, cabbage, cauliflower, celery, corn, cucumber, lettuce, mushroom, peas, parsnip, potato, squash, zucchini, salads
Eat Less:
Avocado, beets, carrots, chilies, eggplant, olives, onion, pickles, radish, spinach, tomato, turnip